All routines

Division: Male

2026 Sets & Reps Routine

  1. 15 Pull Up to Muscle Up
  2. 230 Switching Lunges
  3. 320 Dips
  4. 44 Pull Up to Muscle Up
  5. 525 Switching Lunges
  6. 615 Dips
  7. 73 Pull Up to Muscle Up
  8. 820 Switching Lunges
  9. 910 Dips
  10. 1025 Pull Ups
  11. 11100 Push Ups