All routines

Division: Female

2026 Sets & Reps Routine

  1. 15 Pull Up to Toes-to-Bar
  2. 230 Switching Lunges
  3. 312 Dips
  4. 44 Pull Up to Toes-to-Bar
  5. 525 Switching Lunges
  6. 610 Dips
  7. 73 Pull Up to Toes-to-Bar
  8. 820 Switching Lunges
  9. 97 Dips
  10. 107 Pull Ups
  11. 1135 Push Ups