How Streetlifting works
Performing one repetition with the maximum weight possible. Athletes get three attempts to achieve their heaviest one-repetition maximum (1RM) for each lift, with judges assessing form. At USCCO we offer two events for Streetlifting:
The Classic: Weighted 1RM for Pull Ups and Dips. The absolute cumulative weight of the heaviest successful Pull-Up and Dip determines the winner.
The Weighted Muscle Up: A weighted 1RM for Muscle-Ups, currently offered for the male division. The heaviest successful muscle-up wins.
