How Sets & Reps works
Athletes race against the clock to complete an endurance-based routine that is newly engineered & released every year. Athletes can choose to compete individually as a Solo competitor or team up in the Duos division.
Routines consist of foundational calisthenics exercises, such as Muscle-Ups, Pull-Ups, Dips, Push-Ups, and Squats, but the exact sequence and variations change every year. Routines are released ahead of time to allow athletes to train.
Judges track repetitions and enforce strict form standards. Any "no-reps" or imperfect movements will not count toward the final tally and must be re-executed.
